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Call us to set up a FREE consultation! At Bodyworks Health & Wellness Center, we provide our clients with the support, education. encouragement,...
Is Cheating Worth It?
You tell yourself, “one little bite” here, “a little nibble” there will not hurt; or a sip of this alcohol beverage won’t hurt, right? You may think...
Pearl’s Branding Session at the Armature Works by Audra Nicole Photography
Was Disney World this magical place for you when you were a kid? Maybe you never physically made it there but heard of it? Maybe you went there only...
How To Create A Vision Board To Visualize & Prioritize Your Life
Visualization is one of the most powerful mind exercises you can do. When you visualize your future and create a physical manifestation of those...
How to Build a Gratitude Attitude and be Free Right Now
If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are...
How to Change Your Mindset and Turn Lions into Kittens
It is not just our bodies that are a result of evolution. Likewise, it is also our minds and our psychology that have been shaped by the world that...
Have A Vision, Not A Goal
If you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal you have to begin with. This is...