Got fat? Need help?

Got fat? Need help?

Call us to set up a FREE consultation! At Bodyworks Health & Wellness Center, we provide our clients with the support, education. encouragement, and accountability needed to help them to reach their ideal weight loss goals. We are dedicated to helping our clients...
Is Cheating Worth It?

Is Cheating Worth It?

You tell yourself, “one little bite” here, “a little nibble” there will not hurt; or a sip of this alcohol beverage won’t hurt, right? You may think it isn’t a big deal because you’re still eatingso much better than you did prior to doing working with Pearl right? Not...
How To Create A Vision Board To Visualize & Prioritize Your Life

How To Create A Vision Board To Visualize & Prioritize Your Life

Visualization is one of the most powerful mind exercises you can do. When you visualize your future and create a physical manifestation of those thoughts, you’re purposefully investing energy and brainpower into attracting those feelings, images, and goals into your...
How to Build a Gratitude Attitude and be Free Right Now

How to Build a Gratitude Attitude and be Free Right Now

If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are capable of and what we’re allowed to do – but our minds should be free to roam wherever we want them to. Unfortunately, this...
How to Change Your Mindset and Turn Lions into Kittens

How to Change Your Mindset and Turn Lions into Kittens

It is not just our bodies that are a result of evolution. Likewise, it is also our minds and our psychology that have been shaped by the world that we evolved in and that is where a lot of our most unusual behaviors come from. When we were evolving, we were in far...